The Importance of Nutrition and Exercises for Overall Health
Sports have been present for over a hundred years now. Nutrition and exercise can’t be separated at all.
It has been part of sports since pre-historic times. Hunting was the primary activity of cavemen. They hunt animals or gather food to eat for survival. They use stones, bones, or sharp objects like wood to kill animals.
With this, hunting became an activity that possessed physical abilities. Hunting became a root for athletes. People competed against their strengths and abilities during hunting times. It soon became apparent that these kinds of sports need nutrition and exercise for improvement.
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