Long Distance running is already becoming a popular form of exercise. However, a few essential things must be considered before one decides to join in on all the fun.
Like any other exercise, long-distance running must first receive a doctor’s approval. Those with a personal physician may consult their doctors on the kind of exercise regimen they’re suited to before starting one. Of course, one must be checked out thoroughly.
This is to ensure that the exercise will not aggravate existing heart conditions. Of course, ensuring that is the case for those who think they are fit and healthy does not hurt. But, unfortunately, feeling fit and knowing you are fit are not the same. Remember the three men who died of heart attacks in 2007 while competing in different running races?
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